• 12 Ways Famous Actors Completely Transform Their Bodies

    I grew up in the Age of Arnold. Before the Austrian actor became famous for his Shakespearean classic lines, he was a king in the bodybuilding world.

    Not just a king — THE king.

    In the ‘60s he won the Mr. Universe championship no less than 4 times. One as an amateur, and three as a professional (read: steroids). He then went on to absolutely dominate the prestigious Mr. Olympia competition a whopping 7 times from 1970 to 1980.…

  • These 5 Foods Have a Huge Amount of Hidden Sugar Inside

    The WHO recommends less than 12 teaspoons of sugar per day. That’s about 50 grams or 200 calories. 10% of the usual 2,000 calories per day diet.

    But for most of us, on average, we eat over 94 grams between each moonrise.

    200 years ago, sugar wasn’t a commodity, it was treated as a luxury. According to records, a typical American only ate about 2 pounds per year of the sweet stuff. Today, that number is closer to 75.

    75 pounds!…

  • Diet is 90% of Your Weightloss. Believe Me, I Tried the Opposite

    “Whenever I feel like going off my diet, I just go to my happy place. The snack drawer.”

    Around two years ago I was a mightily hefty dude. I clocked in somewhere around 280 lbs at a height of 6 feet with relatively wide shoulders.

    Or at least they would be considered wide in the conventional sense — if they weren’t as round as a cherub’s ass by that point.

    You see, I let myself get rotund in my 30’s.

    Plump.…