• The Science Behind How the Act of Giving Can Actually Make You Happier

    “Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.” — Eleanor Roosevelt

    Do you consider yourself happy? Sad? Depressed? Maybe you feel one of these emotions from time to time. Or maybe you’re stuck in an extended rut and are looking to find a way out of it.

    There are many fluctuations in our state of mind that we can all be in.…

  • How to Use Daily Self-Affirmations If You Have High or Low Self-Esteem

    “Low self-esteem is like driving through life with your hand-break on.” — Maxwell Maltz

    You wake up, go to the bathroom, and look at the note on the mirror.

    I am a happy person. I am amazing. I am friendly, smart, and everyone likes me.

    You get ready, grab your coffee, and go to work. You have an absolutely terrible day.

    You go home and rip the note down from the mirror, wondering why you were ever so stupid to listen to that self-help guru that told you to put it there in the first place.…