Muscle

a weird computer generated picture of a chubby man

12 Ways Famous Actors Completely Transform Their Bodies

Leave a Comment / Interesting / By JJ Pryor

I grew up in the Age of Arnold. Before the Austrian actor became famous for his Shakespearean classic lines, he was a king in the bodybuilding world. Not just a king — THE king. In the ‘60s he won the Mr. Universe championship no less than 4 times. One as an amateur, and three as a professional …

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muscle guy with no face lifting a barbell

5 Minute Ultimate Guide on How to Build Muscle

Leave a Comment / All, Hobbies / By JJ Pryor

I’ve been working out on and off for more than 20 years. I’ve always enjoyed the challenge, the endorphin boosts, and the physical effects on the body you can slowly appreciate over time. It’s an exercise in willpower, consistency, and in some ways, life. How long can you keep at a hobby that’s proven to …

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