• 12 Ways Famous Actors Completely Transform Their Bodies

    I grew up in the Age of Arnold. Before the Austrian actor became famous for his Shakespearean classic lines, he was a king in the bodybuilding world.

    Not just a king — THE king.

    In the ‘60s he won the Mr. Universe championship no less than 4 times. One as an amateur, and three as a professional (read: steroids). He then went on to absolutely dominate the prestigious Mr. Olympia competition a whopping 7 times from 1970 to 1980.…

  • These 5 Foods Have a Huge Amount of Hidden Sugar Inside

    The WHO recommends less than 12 teaspoons of sugar per day. That’s about 50 grams or 200 calories. 10% of the usual 2,000 calories per day diet.

    But for most of us, on average, we eat over 94 grams between each moonrise.

    200 years ago, sugar wasn’t a commodity, it was treated as a luxury. According to records, a typical American only ate about 2 pounds per year of the sweet stuff. Today, that number is closer to 75.

    75 pounds!…

  • 80% of People Don’t Eat Enough Magnesium

    Back in the days of caves and ape-like cavemen roaming the plains with clubs, our food sources looked pretty different.

    Scientists aren’t 100% sure what our diet was like back then. But they do have evidence¹ it probably consisted of a lot of meat, eggs, bone marrow, fruits, and some plants.

    While we probably shouldn’t strive to live the life of a caveman — no one wants to die young, spread disease, or accuse Grock of not being able to count rock-votes properly — there are some useful things we can take into account.…