Insight Therapy Definition | Psychology

In psychotherapy, insight therapy is when a therapist assists their patients to better understand their life, feelings, behavior, and past events that might be influencing their current situation. Therapists often prioritize identifying patterns of behavior from a patient’s past that might be relevant to the present.

Think of a person who has weight issues. A therapist might help a patient explore their past and why weight is an issue for them in their current life. They could then help the patient learn new methods of getting out of negative thought patterns and hopefully, with some work, help get over or reduce the self-criticizing issue of weight in the future.